Weigh In record (no journal entry) for 20 January 2015
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216.6 lb
Lost so far: 10.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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851 kcal
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Fat: 56.48g | Prot: 70.33g | Carb: 21.79g.
Lunch: Mushrooms, Tanimura & Antle Sweet Yellow Onion, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Steak-Eze Thinly Sliced Sirloin Beef. more...
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losing 2.8 lb a week
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taoxek's weight history
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