Weigh In record (no journal entry) for 04 April 2023
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235.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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456 kcal
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Fat: 20.12g | Prot: 29.25g | Carb: 40.26g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Frozen Whole Strawberries, Simply Nature Almond Butter, Bananas , Whole Milk, 310 Nutrition 310 Chocolate Shake. more...
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losing 0.9 lb a week
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