Weigh In record (no journal entry) for 04 April 2023
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140.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2752 kcal
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Fat: 116.53g | Prot: 121.41g | Carb: 313.09g.
Breakfast: Green Tea, T&T BBQ Pork Bun, Strawberries , Activia Strawberry Yogurt. Dinner: Nonni's Biscotti, 2% Fat Milk, Kirkland Signature Pistachios, Guava, Strawberries , Gooseberries , Tangerines (Mandarin Oranges) , Peking Duck, Lasagna with Meat, OPA! Souvlaki Opa! Platter Chicken & Greek Salad. Snacks/Other: Starbucks Matcha Latte (Grande), Cream Puff. more...
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losing 2.8 lb a week
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