Weigh In record (no journal entry) for 20 January 2015
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203.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1467 kcal
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Fat: 53.00g | Prot: 81.26g | Carb: 173.03g.
Breakfast: Wegnans Wegmans Bread Organic Sourdough, Egg, Wegmans Center Cut Bacon. Lunch: Potato French Fries, Smart Balance Original Buttery Spread, Wegmans 2% Milk American Cheese Singles, Wegmans Garlic Tuscan Bread. Dinner: Coca-Cola 90 Calorie Coke, Wegmans Cauliflower in a Cheddar Cheese Sauce, Wegmans Roasted Brussels Sprouts, Wegmans Honey Brined Turkey Breast. more...
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losing 5.6 lb a week
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