Weigh In record (no journal entry) for 03 April 2023
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135.0 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1593 kcal
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Fat: 58.86g | Prot: 35.74g | Carb: 234.93g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Quaker Rice Cakes - Caramel Corn, Bananas. Dinner: Alexia Sweet Potato Julienne Fries , Morningstar Farms Veggie Dogs, American Cheese, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Goya Chick Peas, Green Leaf Lettuce, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Turkey Hill Black Raspberry Premium Ice Cream, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Hershey's Krackel Miniatures, Publix Sugar Cookie with Sprinkles . more...
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losing 0.5 lb a week
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