Weigh In record (no journal entry) for 20 January 2015
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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479 kcal
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Fat: 14.06g | Prot: 17.31g | Carb: 71.37g.
Breakfast: Campbell's V-8 100% Vegetable Juice, Hard-Boiled Egg. Snacks/Other: Cream (Half & Half), Starbucks Pike Place Roast (Tall), Honey, That's It Fruit Bar, Starbucks Pike's Place Roast (Venti), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. more...
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losing 8.4 lb a week
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le6tat's weight history
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