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about to start period
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1541 kcal
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Fat: 84.50g | Prot: 50.06g | Carb: 157.68g.
Breakfast: Baguette, Grapes, Tortilla Corn Chips, Bongards Pepperjack Cheese, HEB Sharp Cheddar, So Delicious Vanilla Coconut Milk Beverage. Lunch: HEB Restaurant Style Croutons, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Carrots, Radish, Olive Garden Italian Salad Dressing, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Soft & Smooth Whole Grain White Bread. Dinner: Raspberries, Cheesecake, Brookside Dark Chocolate Crunchy Clusters, Izze Grapefruit Soda (Bottle). more...
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3196 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours and 14 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 6 hours and 46 minutes, Desk Work - 4 hours and 58 minutes. more...
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gaining 7.0 lb a week
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