Weigh In record (no journal entry) for 20 January 2015
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156.4 lb
Lost so far: 129.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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788 kcal
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Fat: 34.60g | Prot: 44.02g | Carb: 82.66g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Red Delicious Apples. Dinner: Shrimp. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Meijer Moose Tracks Ice Cream, Bob's Mini Candy Canes, Pillsbury Sugar Cookies, Brownie. more...
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gaining 6.5 lb a week
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Ella Hazel's weight history
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