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Small gain, but it's a new week.
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238.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1558 kcal
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Fat: 52.13g | Prot: 85.82g | Carb: 176.56g.
Breakfast: Jiffy Corn Muffin (Prepared), Blue Bonnet Light Soft Spread Margarine. Lunch: Kraft American Cheese Slice, Oroweat Sandwich Thins - Multi-Grain. Dinner: No Name Mixed Vegetables, Breaded or Floured Venison/Deer Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mrs Thinsters Cookie Thins. more...
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gaining 0.9 lb a week
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