Weigh In record (no journal entry) for 20 January 2015
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233.8 lb
Lost so far: 10.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1345 kcal
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Fat: 51.00g | Prot: 70.00g | Carb: 159.00g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Egg Beaters Egg Beaters - Original, Nutiva Organic Chia Seed, Great Value Vitamin D Milk, Kirkland Signature Frozen Blueberries, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Frito-Lay Honey Roasted Peanuts Tube, Darigold 4% Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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