Weigh In record (no journal entry) for 20 January 2015
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282.6 lb
Lost so far: 15.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1525 kcal
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Fat: 79.37g | Prot: 115.61g | Carb: 87.60g.
Breakfast: Egg White , Sargento Ultra Thin Sliced Swiss Cheese, Thomas' Mini Bagels - Plain, Philadelphia Regular Strawberry Cream Cheese, Egg, MP Arnold iron whey . Lunch: Pepperidge Farm Baked Naturals Cracker Chips - Simply Cheddar, Sargento Ultra Thin Sliced Swiss Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Kraft Reduced Fat Mayo with Olive Oil, Kellogg's Special K Cracker Chips - Sea Salt, Kroger Low Fat Cottage Cheese. Dinner: Light Sour Cream, Jennie-O Ground Turkey 93/7, Cheddar Cheese , David Seeds Roasted & Salted Sunflower Kernels. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...
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3248 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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