Weigh In record (no journal entry) for 20 January 2015
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166.9 lb
Lost so far: 9.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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680 kcal
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Fat: 18.85g | Prot: 58.18g | Carb: 69.81g.
Breakfast: Ovo, Royal Fermento em Pó Químico, Sadia Presunto Cozido Magro, Natu's Farinha de Linhaça Dourada, Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Café, Paulista Leite Desnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Arroz Branco (Cozido), Quero Feijão Carioca, Alface. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Natu's Granola Frutas e Castanhas, Mamão Papaia, Laranjas. more...
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2933 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 6 hours, Sitting - 3 hours, Shoveling - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.2 lb a week
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