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Lbd0422
Journal
20 Jan 15
Lbd0422's Journal, 20 January 2015
Lbd0422's Profile
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Weigh In record (no journal entry) for 20 January 2015
169.5 lb
Lost so far:
40.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1790 kcal
Fat: 65.50g | Prot: 73.00g | Carb: 229.00g.
Breakfast:
McDonald's Egg McMuffin, McDonald's Hash Brown.
Lunch:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Yoplait Greek Yogurt 2% Milk, Panera Bread Vegetarian Autumn Squash Soup, Trader Joe's Trader Joe's Pumpkin Seed Ciabatta Rolls.
Dinner:
NutriSystem Lasagna with Meat Sauce, Begs hot stuffed cherry peppers.
Snacks/Other:
Trader Joe's Whoopee Pie.
more...
2198 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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