Weigh In record (no journal entry) for 20 January 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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3037 kcal
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Fat: 148.26g | Prot: 77.72g | Carb: 373.21g.
Breakfast: Fruit Salad, Activia Strawberry Yogurt, Coffee with Cream and Sugar, Hard-Boiled Egg . Lunch: Christie Toppables Crackers, Pickles, T. Marzetti Southwest Ranch Veggie Dip, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Cheddar Cheese, Piller's Pepperoni. Dinner: Baked Potato Topped with Sour Cream and Chives, Subway 6" B.L.T.. Snacks/Other: Oatmeal Cookies, Ruffles All Dressed (28g), Baked Potato Topped with Sour Cream and Chives, Sensible Portions Garden Veggie Straws (Bag), Triscuit Sweet Chili Thin Crisps. more...
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2203 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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