Weigh In record (no journal entry) for 20 January 2015
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118.2 lb
Lost so far: 21.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1598 kcal
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Fat: 63.28g | Prot: 72.17g | Carb: 192.15g.
Breakfast: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Bananas , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Austin Toasty Crackers with Peanut Butter (39g), Berkley & Jensen Granola, chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani). Dinner: allrecipes.com Make Ahead Slow Cooker Beef Stew. Snacks/Other: Nature's Place Fruit Twists (raspberry & blueberry), Driscoll's Strawberries, Hannaford Roasted Salted Almonds. more...
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1742 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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