Weigh In record (no journal entry) for 20 January 2015
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1401 kcal
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Fat: 44.42g | Prot: 50.88g | Carb: 200.02g.
Breakfast: Espresso, Campina Magere Yoghurt. Lunch: Jumbo Croissant, Jumbo Hagelslag Puur, Alpro Soya Lekker Gezond Smeren. Dinner: Lassie Zilvervliesrijst, Conimex Boemboe Voor Ajam Bali, Conimex Rendang Vlees. Snacks/Other: Duyvis Borrelnootjes Poesta, Chocolademelk (Halfvol), Candy Man Manna Plofrijst. more...
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losing 0.3 lb a week
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