Weigh In record (no journal entry) for 20 January 2015
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167.6 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1195 kcal
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Fat: 50.24g | Prot: 47.47g | Carb: 140.00g.
Breakfast: Sucre, Café. Lunch: Leader Price Mini Mousse au Chocolat, Oeuf Dur, Picard Haricots Plats Coupés, Carrefour Steak Haché Pur Boeuf 15% MG, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Crème Fraîche Épaisse. Dinner: Leader Price Mini Mousse au Chocolat, Soupe de Potiron, Betteraves Crue, Omelette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), le Prix Gagnant Buchette au Fromage. Snacks/Other: Tisane, Nestlé After Eight. more...
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2104 kcal
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Activities & Exercise:
Showering - 10 minutes, Standing - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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