Weigh In record (no journal entry) for 04 April 2023
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168.4 lb
Lost so far: 98.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1972 kcal
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Fat: 88.96g | Prot: 125.85g | Carb: 164.13g.
Breakfast: ÖMA Beer GMBH Butterkäse, Pural Aliment S.A.R.L. Croq' Hafer Glutenfrei Natur, Sojade Sojajoghurt Natur, Nutri Plus Vegan Protein Pudding, Sportbionier Bio Casein Protein Neutral, Zotter Trinkschokolade Götterdrink, BioBio Rote Beete Gekocht. Lunch: Laugenbrezeln, Dennree Camembert Light, BioBio Rote Beete Gekocht. Dinner: Halloren Ostereier Erdnusscreme, ÖMA Beer GMBH Butterkäse, Laugenbrezeln, BioBio Rote Beete Gekocht, Hartgekochtes Ei, Züger Bio Hirtenkäse Laktosefrei, Elstar, Edeka Kopfsalat . more...
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gaining 0.1 lb a week
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