Weigh In record (no journal entry) for 12 July 2011
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279.4 lb
Lost so far: 33.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2011:
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1103 kcal
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Fat: 45.27g | Prot: 89.77g | Carb: 95.89g.
Breakfast: raw almonds. Lunch: Jell-o cherry & black cherry (sugar free), Light Three Cheese Ranch Dressing, Baby Carrots, Louis Rich Turkey Franks, Cheese, Chicken Deli Thin. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), light parmesan asiago balsamic vinaigrette, spinach, Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Temptations - Apple Custard Pie, Cheese Heads Sticks Pepper Jack. more...
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3087 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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