jojo4321's Journal, 12 July 2011

175.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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314 kcal

Fat: 2.50g | Prot: 9.00g | Carb: 66.00g.   Breakfast: Honey bunches of oats. Dinner: Steamed Broccoli, Red Beans and rice. more...

2371 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...