Weigh In record (no journal entry) for 20 January 2015
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1101 kcal
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Fat: 26.35g | Prot: 54.82g | Carb: 149.10g.
Lunch: Deep Fried Potato French Fries (from Fresh), Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Dinner: McCain Mixed Vegetables, Safari Guava Fruit Roll. more...
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losing 2.4 lb a week
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Sewela Malatji's weight history
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