Weigh In record (no journal entry) for 12 July 2011
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192.2 lb
Lost so far: 77.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1538 kcal
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Fat: 46.61g | Prot: 85.91g | Carb: 195.34g.
Breakfast: light mozzarella, coffee, cream, sugar. Lunch: milk, lemon pepper tuna, cilantro dressing, carrots, salad, cucumber. Dinner: milk, parmesan cheese, mushrooms, pasta sauce, meatballs jennie-o, spaghetti. Snacks/Other: milk, glazed sour creme old fashioned doughnut, 100 calorie popcorn. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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