Weigh In record (no journal entry) for 04 April 2023
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235.5 lb
Lost so far: 17.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2070 kcal
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Fat: 80.05g | Prot: 86.67g | Carb: 245.18g.
Breakfast: Eisbergsalat, Gorgonzola, Grafschafter Pure Kornkraft Haferbrot, DM Bio Barista Hafer Drink mit Soja, Kaffee. Lunch: Alsan Alsan-Bio, Mein Veggie Tag Veganer Bio Tofu Natur, Grüne Erbsen (Gefroren), Quinoa Gekocht. Dinner: Nordsee Spicy Tuna Baguette. Snacks/Other: DM Haferdrink , Honig, Kaffee, BioBio Hafercookies . more...
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3441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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