Weigh In record (no journal entry) for 20 January 2015
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309.6 lb
Lost so far: 9.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1908 kcal
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Fat: 72.60g | Prot: 101.45g | Carb: 225.31g.
Breakfast: Quick or Instant Grits with Cheese, Coffee or Table Cream (Light). Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Land O' Frost Premium Natural Hickory Smoked Ham, Nature's Own White Wheat Bread. Dinner: Subway 12" Subway Club. Snacks/Other: Fisher Dry Roasted Peanuts, Kraft Snackables Sharp Cheddar Cheese Sticks, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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steady weight
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