Weigh In record (no journal entry) for 04 April 2023
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1522 kcal
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Fat: 30.73g | Prot: 76.57g | Carb: 235.32g.
Breakfast: Orasi Latte di Riso, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Barbabietole, Pasta di Farro. Snacks/Other: Orasi Latte di Riso, Poggio del Farro Farro Flakes Bio Integrali, Zespri Kiwi Green, Chiquita Banana, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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losing 6.2 lb a week
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