Weigh In record (no journal entry) for 04 April 2023
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139.6 lb
Lost so far: 61.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1242 kcal
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Fat: 100.92g | Prot: 65.77g | Carb: 18.50g.
Breakfast: Alpro Amandelmelk Ongezoet, Koffie, Canderel Sucralose, Ei, Colruyt Everyday Verse Roomkaas. Lunch: Mayonaise, Komkommer (Geschild), Tomaten, Delhaize Gouda Jong, Sla. Dinner: Boni Gruyère, Kippendij, Tomaten, Sla. Snacks/Other: Delhaize Bio Fromage Frais Nature, Alpro Amandelmelk Ongezoet, Koffie, Babybel Mini Babybel. more...
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2124 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Apple Health - 8 hours. more...
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losing 13.9 lb a week
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