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Well I managed to lose 3 lbs in my first week - don't think I actually deserved to lose that amount as my calorie intake was a bit high.
Will try harder this week to keep within (or nearer) to my calorie limit.
Exercise can only be walking as I'm only just recovering from a broken ankle (plaster cast has been off for 3 weeks only) and ankle very stiff and still painful :(
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2015:
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1306 kcal
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Fat: 33.34g | Prot: 48.69g | Carb: 182.26g.
Breakfast: Coffee with Milk, Sultanas, tea with milk, porridge. Lunch: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Trago Turkey Curry with Rice. Dinner: Tesco Mediterranean Bread, Soft Boiled Egg. Snacks/Other: Tesco Easy Peeler Satsuma, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Tesco Mince Pie. more...
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2089 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 3.0 lb a week
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 Comments
Dear Maria, I admire anyone who has a go this is just so important.
The fact you have had a problem with your ankle and still managed to lose that 3 lbs in your first week is admirable well done indeed.
I am a 73 year young man who is also registered disabled but like you I can use a treadmill all be is at a slow speed but it works for me.
I wish you all the success you wish yourself and look forward to seeing you reach you goal.
Well don Maria well done indeed.
20 Jan 15 by member: I will win
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Thank you, that's so encouraging! :)
20 Jan 15 by member: Maria Richards
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