Weigh In record (no journal entry) for 04 April 2023
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230.2 lb
Lost so far: 20.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2298 kcal
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Fat: 79.64g | Prot: 133.46g | Carb: 242.78g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Bosfruit. Lunch: Komkommer (met Schil), Ei, Cock's Fresh Kippefricandon, Boni Gouda Jong, Waldkorn Waldkorn. Dinner: Olijfolie, Halloumi, Boni Bladspinazie, Aubergine, AH Volkoren Bulgur met Gele Wortel Paprika en Kikkererwten. Snacks/Other: Pink Lady Appels, Body & Fit Smart Protein Chips Sour Cream & Onion, Bolletje Lichte Crackers Spelt. more...
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gaining 9.3 lb a week
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