Weigh In record (no journal entry) for 20 January 2015
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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570 kcal
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Fat: 25.19g | Prot: 26.94g | Carb: 61.02g.
Breakfast: Cappuccino. Lunch: Spinach, Pret A Manger Miso Soup, Boiled Egg. Dinner: Milk (Whole Milk), Buckwheat Groats (Fat Not Added in Cooking). Snacks/Other: Date, Milk Chocolate, Milk Chocolate. more...
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losing 7.7 lb a week
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