Weigh In record (no journal entry) for 04 April 2023
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184.7 lb
Lost so far: 105.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2730 kcal
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Fat: 98.05g | Prot: 132.05g | Carb: 339.06g.
Breakfast: Beyaz Ekmek, Etli Kuru Fasulye, Bal, Çökelek, Domatesler, Yeşil Zeytin, Ekmek. Lunch: Çökelek, Bal, Pide Ekmeği, Dalak. Dinner: Ekmek, Tahin Helvası, Zeytinyağlı Bakla, Kepekli Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Elma, Elmalı Kurabiye, Muz, Eti Topkek Meyveli. more...
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gaining 4.6 lb a week
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bülentovacik68's weight history
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