Murmeli.72's Journal, 04 April 2023

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Weigh In record (no journal entry) for 04 April 2023

130.1 lb Lost so far: 6.6 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2023:

931 kcal

Fat: 32.79g | Prot: 43.18g | Carb: 114.05g. Breakfast: Chiquita Banaani, Kotimaista Rasvaton Raejuusto, Myllyn Paras Kaurahiutale, Pakkasmarja Puolukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, Oliiviöljy (Ekstraneitsyt). Lunch: Omenat (ilman Kuoria), Porkkanat, Keitetty Kananmuna, Apetit Perunasuikale. Snacks/Other: Änglamark Maissikakku. more...

575 kcal

Activities & Exercise: Lenkki ja jooga - 1 hour, Apple Health - 23 hours. more...

gaining 0.8 lb a week

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Murmeli.72's Journal, 04 April 2023

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