Weigh In record (no journal entry) for 18 January 2015
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164.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1486 kcal
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Fat: 102.05g | Prot: 109.02g | Carb: 37.22g.
Breakfast: Equate Stevia Extract, So Delicious Coconut Milk, Silk True Almond Unsweetened Vanilla, Isoflex Whey Protein Isolate, Heavy Cream. Lunch: Equate Stevia Extract, Tetley Earl Grey Tea, Heavy Cream. Dinner: Caesar Salad with Romaine, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: White Icing, Mushroom Soup, Chicken Breast, Heavy Cream, Tetley Earl Grey Tea, Equate Stevia Extract, Equate Stevia Extract, Tetley Earl Grey Tea, Heavy Cream. more...
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losing 2.8 lb a week
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