Elizz0's Journal, 03 April 2023

113.5 lb Lost so far: 4.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 56.28g | Prot: 124.24g | Carb: 160.12g.   Breakfast: Dondé Galletas de Soda, Tuny Atún Ahumado, Tuny Atún Aleta Amarilla en Chipotle. Lunch: Pasticho. Dinner: Pasticho, Lyncott Queso Cottage 1%. Snacks/Other: Torta Tres Leches, Quest Cookies & Cream Protein Bar , GNC Creatina Monohidratada, GAT L-Glutamine, Cellucor BCAA. more...

144 kcal

Activities & Exercise: Elliptical - 20 minutes, Apple Health - 23 hours and 40 minutes. more...