Monocogger's Journal, 12 July 2011

211.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 26.14g | Prot: 37.13g | Carb: 63.07g.   Breakfast: Gala Apples. Lunch: Multi Grain Wrap, Sandwich Shop Mayo Horseradish, Mild Banana Pepper Rings, Part Skim Mozzarella Cheese, Fat Free Pretzels, Pepper Jack Cheese, Deli Sliced Ham. more...

4653 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...