Weigh In record (no journal entry) for 12 July 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2040 kcal
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Fat: 82.00g | Prot: 54.00g | Carb: 275.00g.
Lunch: simply orange juice, eggs benedict, Banana Nut Pancakes. more...
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steady weight
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therocksayz's weight history
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