Weigh In record (no journal entry) for 20 January 2015
|
239.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2015:
|
1922 kcal
|
Fat: 69.10g | Prot: 121.17g | Carb: 202.55g.
Breakfast: Tesco Smoked Bacon Rashers, Poached Egg, Mixed Grain Bread. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Tomatoes, Spring Onions, Cucumber (with Peel), Tesco Red Pepper, Celery. Dinner: Lamb Chop (Lean and Fat Eaten), Mushrooms, Tesco Lemon & Coriander Couscous. Snacks/Other: Tesco Pure Orange Juice, Tesco Chicken Thigh Fillets, Rachel's Organic Low Fat Rhubarb Yogurt. more...
|
|
2947 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|