Weigh In record (no journal entry) for 20 January 2015
|
151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
1187 kcal
|
Fat: 21.33g | Prot: 92.46g | Carb: 70.33g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, AH Gerookte Kipfiletplakjes . Dinner: AH Goudse Kaas Jong Belegen 48+, Witlof, C1000 Achterham. Snacks/Other: Witte Tafelwijn. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Otelsa's weight history
|