Weigh In record (no journal entry) for 12 July 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2011:
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1368 kcal
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Fat: 74.63g | Prot: 48.10g | Carb: 166.50g.
Breakfast: green apple, kiwi, nectarine, cucumber, carrot, pineapple. Lunch: grapefruit, apple, carrots, celery, tomato. Dinner: relish, bread, hotdog, bratwurst. more...
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losing 21.0 lb a week
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