Mrouse3's Journal, 12 July 2011

147.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 44.84g | Prot: 52.43g | Carb: 166.79g.   Breakfast: Bagel Thins - Plain, Skippy Natural Peanut Butter with Honey. Lunch: Tri-Color Three Cheese Tortellini. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Mozzarella Cheese, Greek Kalamata Olives, Dark Chocolate Covered Almonds. more...

2574 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 5 hours, Driving - 2 hours, Sleeping - 7 hours. more...