Weigh In record (no journal entry) for 03 April 2023
|
219.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
1999 kcal
|
Fat: 92.81g | Prot: 152.48g | Carb: 176.98g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Kirkland Signature Bottled Water, Coffee with Cream. Lunch: Iced Coffee with Cream, Kirkland Signature Bottled Water, Coca-Cola Coke Zero (Can), Megafit Meals Chicken & Rice. Dinner: Nestle Pure Life Purified Water (Bottle), Megafit Meals Chicken & Rice. Snacks/Other: Jam Preserves, Justin's Nut Butter Organic Peanut Butter - Classic, Carbonaut Gluten Free White Bread, Strawberries, Kirkland Signature Bottled Water, GNC Amplified Wheybolic Extreme 60 Power, Peanuts in Shell (Shell Not Eaten), Coca-Cola Coke Zero (Can). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilkystorm's weight history
|