Weigh In record (no journal entry) for 12 July 2011
|
214.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2011:
|
417 kcal
|
Fat: 27.45g | Prot: 20.19g | Carb: 24.83g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice. Lunch: Dry Roasted Almonds (Without Salt Added), Baby Spinach, Provolone Cheese Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lego1975's weight history
|