Weigh In record (no journal entry) for 12 July 2011
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202.0 lb
Lost so far: 4.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1790 kcal
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Fat: 64.71g | Prot: 47.07g | Carb: 255.26g.
Breakfast: Special K Vanilla Almond Cereal, Nestle Coffee Creamer Fat Free, Banana, Milk (2% Lowfat with Added Vitamin A) . Lunch: Peach Tea, Olde Tyme Pretzels, 100% Whole Wheat Bread, Creamy Peanut Butter, Grapes. Dinner: Hamburger on Bun, Gourmet Onion Rings. Snacks/Other: Flying saucer. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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