Weigh In record (no journal entry) for 02 April 2023
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176.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1214 kcal
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Fat: 79.56g | Prot: 87.88g | Carb: 34.20g.
Breakfast: Garant Vispgrädde, Puck Spread. Lunch: Bolo de Caneca, Ovo Mexido, Kotivara Pepparsalami. Dinner: Coca-cola Coca-Cola Zero (Burk), Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hambúrguer Caseiro. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Eldorado Grillost, ICA Selection Fikonmarmelad, Queijo Edam, Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya. more...
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steady weight
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