marianeculai's Journal, 20 January 2015

156.5 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 46.42g | Prot: 116.15g | Carb: 221.15g.   Breakfast: Cereal with Milk, Activia Fruit Yogurt. Lunch: Boiled Potato, Pork Steak or Cutlet, Chicken Breast, Campbell's Vegetable Soup made with Beef Broth. Dinner: Burrito with Chicken. Snacks/Other: Sponge Cake. more...

2177 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...