Weigh In record (no journal entry) for 03 April 2023
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1395 kcal
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Fat: 50.66g | Prot: 109.51g | Carb: 129.60g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Quaker Quick Oats (3-5 Min), Kirkland Signature Peanut Butter, Revolution Nutrition Bulk Vegan Protein (Chocolate). Lunch: Kirkland Signature Egg Whites, Sweet Potato , Kirkland Signature Peanut Butter, Cooked Asparagus (from Fresh), Firm Tofu (with Calcium Sulfate). Dinner: President's Choice Broccoli Florets, Dole Chopped Romaine Lettuce, Sweet Potato, Olivia Basa Loins. Snacks/Other: Below Zero 3 Berry Mix, Kirkland Signature Peanut Butter, Quaker Rice Cakes, Fontaine Sante Hummus, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Peanut Butter, Revolution Nutrition Bulk Vegan Protein (Chocolate), Cucumber (with Peel) . more...
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gaining 4.6 lb a week
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