Weigh In record (no journal entry) for 03 April 2023
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124.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1764 kcal
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Fat: 81.82g | Prot: 57.32g | Carb: 197.96g.
Breakfast: Äpfel, Kölln Blütenzarte Haferflocken, Chia-Samen, Haselnüsse, Alnatura Sonnenblumenkerne, Seeberger Paranusskerne. Lunch: Milka Vollmilchschokolade, Leibniz Choco Edelherb, Lorenz Salzstangen, Bonduelle Gold Mais, Gefro Brat & Frittieröl, Exquisa Balance 5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Gefro Brat & Frittieröl, Rama Rama mit Butter, Rügenwalder Mühle Cordon Bleu Vegan , Kiwi, Dinkelbrötchen, Yogurette Yogurette, Möhren, Ovomaltine Crunchy Cream, Gekochtes Ei. more...
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steady weight
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