Weigh In record (no journal entry) for 29 March 2023
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220.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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3029 kcal
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Fat: 80.78g | Prot: 183.64g | Carb: 376.06g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Jimmy John's #12 Beach Club (No Mayo). more...
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gaining 5.9 lb a week
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