Weigh In record (no journal entry) for 30 March 2023
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2351 kcal
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Fat: 45.07g | Prot: 207.84g | Carb: 280.74g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Dinner: Barilla Protein Plus Penne, Muir Glen Organic Roasted Garlic Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 5.9 lb a week
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