Weigh In record (no journal entry) for 31 March 2023
|
219.1 lb
Lost so far: 17.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2023:
|
3096 kcal
|
Fat: 138.90g | Prot: 182.55g | Carb: 279.80g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Whataburger French Fries (Large), Whataburger Double Meat Whataburger (No Bun). more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|