Weigh In record (no journal entry) for 03 April 2023
|
217.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
2785 kcal
|
Fat: 85.00g | Prot: 196.50g | Carb: 290.50g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk, Barney Butter Smooth Almond Butter. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|